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Foil Sports


●  Aluminium foil or paper (anything that can be scrunched into a ball or a real ball can be used)

●  Cups, bottles, or salt & pepper shakers, etc... (anything that could be used for goals)

This game can be played either indoors or outdoors, on a table or the floor. Get creative!


  1. Sit at a table and place the “goal posts” up equally apart, across from the other player

  2. Begin playing by using your fingers to hit or flick the ball into the other players goal

  3. The defending opponent is not allowed to block the entire space of the goal

  4. The first person to score 15 goals wins the round

Level Up!: 

You can also create more rules to make it harder. Other rules could be only three touches until you have to shoot or only using your non-dominant hand. You can also create a bigger ball and play on the floor to give you more space.

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